Ohio University Home
Services Membership Group Exercise People Student Opportunities Links WellWorks Home Page
   
  Mind / Body Schedule  
 
Mind/Body Sessions
Instructions for Classes
Aqua / Lap Swim Schedule
Fitness Activities Schedule
Spinning Schedule

Summer 2008: June 16 - August 29
(Dates may differ for Pilates and Tai Chi--as indicated below)

See Mind/Body page for descriptions. Please read Instructions for Classes.

New Beginner Yoga: Participants new to yoga. Saturday class is only for 4 weeks.
Level I: No prior expirence necessary.
Level II: Completed at least 10 weeks of Level I or other Yoga/Pilates experience. B Plus II
Pilates is a slower pace than regular Level II Pilates.
Level III: Greater depth and detail. Experienced participants only.
Over 50 Yoga: Beginners welcome. Learn simple yoga poses to help stretch, relax, and stay mentally and physically active.
Gentle Yoga: You will learn how yoga can help to improve your health, muscle tone, flexibility and balance, as well as experience a deepening sense of well-being and inner peace.

Iyengar Yoga
Grover E216
No registration needed--just show up and enjoy!
Link: Margie's yoga class

Monday
10:15 am
11:45 am
 New Beginner
Barbara

 
12:00 noon
1:30 pm
 Level II
Barbara

Tuesday
12:00 noon
1:00 pm
 Noon Yoga
Linda
 
5:30 pm
7:00 pm
 Evening Yoga
Linda

Wednesday
6:45 am
7:45 am
Yoga Flow
Barbara
  12:00 noon 1:30 p.m. Level I
Barbara
 
5:30 pm
7:00 pm
Level III
Linda
Friday
12:00 noon
1:30 pm
Yoga Flow II/III
Barbara

Sunday
3:30 pm
5:00 pm
Level II
Linda
Pilates®
Grover E114 unless indicated.
Registration not required for summer.
*Beginners Plus--must have had at least one quarter of Beginners Pilates to attend.
Monday
4:15 p.m.
5:15 p.m.
Level I (E216)
Darcy
  5:30 p.m. 6:30 p.m.

Level II (E216)

(6/16 - 7/14 only)
Kris
Friday
 9:15 a.m. 10:15 a.m. Level I (E114)
Darcy

 
 
Updated: 03/17/2008
Questions or Comments: wellworks@ohio.edu
  
  © 2003 Ohio University College of Health and Human Services