| Instructions for Classes |
| Aqua/Lap Swim Schedule |
| Mind/Body Schedule |
| Spinning Schedule |
|
See Fitness
Activities page for descriptions. Please read Instructions
for Classes. *Exercise balls provided
for 15 participants. Feel free to bring your own ball. |
|||
Start Time |
End Time |
Instructor |
|
| Monday | |||
Exercise Ball* |
Noon |
1:00 p.m. |
Beth |
Cardio Strength |
4:15 p.m. | 5:15 p.m. | Mindy |
| Tuesday | |||
|
6:30 a.m. |
7:30 a.m. |
Kay |
|
5:30 p.m. |
6:30 p.m. |
Chris |
| Wednesday | |||
Power Strength |
Noon | 1:00 p.m. | Beth |
Kickbox |
4:15 p.m. | 5:15 p.m. | Som |
| Thursday | |||
Step/Strength |
6:30 a.m. |
7:30 a.m. |
Kay |
Strength Ball* |
5:30 p.m. |
6:30 p.m. |
Darlene |
| Friday | |||
Tennis |
6:00 p.m. | 8:00 p.m. | Greg *Bring your own racket. Rain cancels. |
| Saturday | |||
Strong Step |
9:15 a.m. |
10:15 a.m. |
Chris |