| Ask the Dietitian |
| WeightWorks |
| Nutrition Counseling |
| Cooking Classes |
| Healthy Shopping Tours |
| Appointments |
Ask the Dietitian Do you have a question about food, weight control, or other nutrition topics? Let our Nutrition Program staff answer it for you! Click here to send an e-mail containing your question; make sure to put "Ask the Dietitian" as the subject line of your e-mail message. The staff will get back to you within a week. |
| WeightWorks Want to lose weight the healthy way? WeightWorks is a unique group that focuses on helping members lose weight safely and effectively using a combination of diet, exercise, and motivation. The group is led by Francie Astrom, our Nutrition Counselor. Please watch your mail and our calendar for the start of future groups. An additional fee is charged for this program. |
| Nutrition
Counseling Meet with our Nutrition Counselor to analyze your current diet and make positive changes that will help you meet your nutrition goals. Counseling is available for individuals and families, and can help you meet your goals for weight loss, weight gain, fitness competitions, diabetes, and other health conditions. Call (740) 593-2093 to set up an appointment. An additional fee is charged for this program. |
| Cooking
Classes Now you can learn about nutrition and do a little taste testing all at once. Each cooking class highlights a different area of healthy eating, leaving participants with recipes, ideas, and a full tummy. Check our calendar for upcoming programs. |
| Health
Shopping Tours Fill your cart with good-for-you foods after the healthy shopping tour. In a visit to a local grocery store, you'll be guided through the aisles by a Registered Dietitian and learn how to read food labels, what things you should be buying more of, and which things are better left on the shelf. |
| Appointments To make a nutrition appointment, call WellWorks at (740)593-2093. |