CLASS CANCELLED 9/21/07 DUE TO LOW ENROLLMENT

Instructor: Michelle Stobart

Have you thought about taking a yoga class, but have no idea where to start and didn't want be in a class where everyone seemingly knows what to do? Or have you already tried a yoga class and thought what is the teacher talking about? Then, this is the class for you. Yoga for ABSOLUTE Beginners offers an in-depth study of many different limbs of the yoga system. Participants will understand (1) the various types of breath and how to breath (2) how to find alignment and comfort in various basic postures (3) how to meditate and why (4) how to relax into a calmer sense of being; and (5) how to use yoga and transform your daily life.

No prior yoga experience is needed.

Dates: Sept. 27-Nov. 1, Thursdays
Time: 5:15pm-6:15pm
Location: Group Fitness Room at Ping Center

OU Student/Ping Member - $35
Nonmember(fac/staff, alumni, their spouses & children under 21)- $70
30 participants must be enrolled to hold this class.

**Refund Policy: Refunds will be given for medical related reasons only.
For more information or to register contact the Fitness Office at 740-593-9919.